5 Ways to Make Yourself Happy as per Science
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Practice Gratitude
Every day, take a moment to consider your blessings.
According to studies, it increases life satisfaction and pleasure.
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Prioritize Self-Care
S
leep well, eat healthfully, and exercise.
Taking care of yourself makes you happier all around.
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Regular Exercise
Regular exercise enhances mood by releasing endorphins, which also improve physical health.
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Deeds of Kindness
Your own happiness increases when you help others. Acts of kindness, whether planned or not, are beneficial.
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Goals Achievements
You feel happier when you work toward goals that are consistent with your values and interests.
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