5 WAYS TO EASE
MENSTURATION
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Warm Herbal Tea
chamomile, Ginger, and Mint can help soothe muscles, relieve cramping, and reduce bloating.
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Warm water with lemon
may help maintain the body's pH level, relieve bloating.
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Green tea
is rich in antioxidants and may help reduce inflammation during menstruation.
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Turmeric Latte latte
includes curcumin, an anti-inflammatory compound that may help relieve menstrual cramps and pain.
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Warm milk with honey is
used to foster calmness and induce sleep, and honey has potentially anti-inflammatory qualities.
Source:Pixels