5 WAYS TO CONSUME CHIA SEEDS

Source: pexel

Chia Pudding

Blend with milk and sugar, then leave it overnight.

source:pexel

Salad Topping

To add crunch to salads, sprinkle on top.

Soaking chia seeds in water or juice makes chia seed beverages simple to make. They provide antioxidants, fiber, omega-3s, and hydration.

Chia Seed Drink

For added nourishment, sprinkle over porridge or yogurt.

Oatmeal Topping

To add extra nutrition to your yogurt, mix in some chia seeds. The seeds give your yogurt fiber

Chia Seed Yogurt