5 Tips to Stay Hydrated during the Summer Months
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Drink a lot of Water to stay hydrated in summer
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Drink fresh fruit smoothies,juices and drinks
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Put Fresh Fruits or Herbs in Water to Give It Taste
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Consume foods high in water, such as cucumber and watermelon
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Limit Your Consumption of
Alcohol
and Caffeinated Drinks, Which Dehydrate You
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