5
healthy, high fiber breakfast ideas
source freepik
Berry Oatmeal
:
Cook oats in milk or water, then add fresh berries and nuts.
source freepik
Avocado Toast with Egg
:
Top whole grain toast with mashed avocado and a poached egg.
source freepik
Yogurt Parfait:
Layer Greek yogurt with fruits and granola
source freepik
Chia Seed Pudding
:
Mix chia seeds with milk, let it thicken overnight, then add fruit toppings.
source freepik
Veggie Omelette
:
Make an omelette with spinach, peppers, onions, and tomatoes, and serve with whole grain toast.
source freepik